← Back to Week of March 23–27, 2026
Tuesday
Chili Beans and Cornbread with Roasted Vegetables
Prep time: ~20 min | Cook time: ~30 min
How many people are you feeding?
**This will update grocery list and recipe quantities**
Ingredients
- 2 tbsp olive oil (Main: vegetables)
- 1 whole white onion
- 1 whole bell pepper
- 2 whole carrot
- 3 clove garlic
- 2 tsp chili powder
- 1 tsp cumin
- 2 15 oz can tomato (canned)
- 1 15 oz can black bean
- 1 15 oz can kidney bean
- 1 box cornbread mix (Side: Cornbread)
- 1 whole egg (Side: Cornbread)
- 1/3 cup milk (Side: Cornbread)
- 2 tbsp butter (Side: Cornbread)
- 2 whole beet (Side: Roasted Veg)
- 1 head broccoli (Side: Roasted Veg)
- 1 head cauliflower (Side: Roasted Veg)
- 2 tbsp olive oil (Side: Roasted Veg)
- 1/2 cup cheddar cheese (Topping)
- 1/4 cup onion (Topping)
Tips & Substitutions
- Optionally Add: ground turkey or shredded chicken
- Chop vegetables while the oven preheats to save time.
- Sprinkle chili with cheese and diced onion just before serving for extra flavor.
Instructions
- Preheat oven to 400°F. Prep: dice white onion, bell pepper, carrot, and mince garlic; scrub and cut beets; cut broccoli into florets and separate cauliflower into florets.
- Side: Roasted Veg – Spread beet, broccoli, and cauliflower on a sheet pan. Toss with 2 tbsp olive oil, salt, and pepper. Roast 25–30 minutes, stirring halfway through.
- While vegetables roast, prepare boxed cornbread mix as directed on the package (use 1 egg, 1/3 cup milk, 2 tbsp melted butter). Bake cornbread on a lower oven rack at 400°F, checking 3–5 minutes earlier than package time.
- In a large pot, heat 2 tbsp olive oil over medium heat. Sauté diced white onion, bell pepper, carrot, and minced garlic 5 minutes until softened.
- Stir in 2 tsp chili powder, 1 tsp cumin, and salt; cook 1 minute until fragrant.
- Add 2 15 oz cans tomato (canned) and both 15 oz cans black bean and kidney bean (drain and rinse beans before adding). Simmer uncovered 20–25 minutes, stirring occasionally.
- Serve chili hot with roasted vegetables and warm cornbread. Top bowls with 1/2 cup shredded cheddar cheese and 1/4 cup diced onion.