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Monday
Breaded Chicken with Arugula Pear Walnut Salad and Gnocchi
Prep time: ~20 min | Cook time: ~25 min
How many people are you feeding?
**This will update grocery list and recipe quantities**
Ingredients
- 4 breast chicken breast
- 2 whole egg
- 1 cup breadcrumb
- 1/2 cup parmesan cheese (Main: coating)
- 3 tbsp olive oil (Main: cooking)
- 5 cup arugula (Side: Arugula Salad)
- 1/2 cup fennel (Side: Arugula Salad)
- 1 whole pear (Side: Arugula Salad)
- 1/3 cup walnut (Side: Arugula Salad)
- 1/4 cup goat cheese (Side: Arugula Salad)
- 1/4 cup blue cheese (Side: Arugula Salad)
- 2 tbsp shallot (Side: Salad dressing)
- 1 clove garlic (Side: Salad dressing)
- 1/4 cup olive oil (Side: Salad dressing)
- 2 tbsp honey (Side: Salad dressing)
- 2 tbsp white wine vinegar (Side: Salad dressing)
- 1 whole lemon (Side: Salad dressing)
- 1 lb gnocchi
- 2 tbsp olive oil (Side: gnocchi)
- 1/4 cup parmesan cheese (Side: gnocchi)
Tips & Substitutions
- Substitute: breaded cauliflower steaks
- Pound chicken breasts evenly for faster, more consistent cooking.
- Wait until gnocchi float before draining—they’re done cooking at that point.
Instructions
- Prep: pound chicken breasts to even thickness; slice pear; thinly slice fennel; crumble goat and blue cheese; toast 1/3 cup walnuts on a sheet pan 8–10 minutes until fragrant and let cool; mince shallot and garlic; juice the lemon.
- Make coating: in a shallow bowl whisk 2 eggs; in another bowl combine 1 cup breadcrumb, 1/2 cup parmesan cheese, salt, and pepper.
- Dip each chicken breast in egg, then coat with breadcrumb mixture. Arrange on a parchment-lined baking sheet and drizzle or brush with 3 tbsp olive oil.
- Bake chicken at 400°F for 20–25 minutes until golden and internal temperature reaches 165°F. Let rest 5 minutes before slicing.
- Side: Gnocchi – Bring a large pot of salted water to a boil. Cook 1 lb gnocchi 2–3 minutes until they float. Drain and toss with 2 tbsp olive oil and 1/4 cup parmesan cheese.
- Side: Arugula Salad – Make dressing: blend 2 tbsp shallot, 1 clove garlic, 1/4 cup olive oil, 2 tbsp honey, 2 tbsp white wine vinegar, and juice of 1 lemon until smooth. In a large bowl combine 5 cup arugula, 1/2 cup thinly sliced fennel, sliced pear, toasted walnuts, goat cheese, and blue cheese. Drizzle dressing and toss gently.
- Serve sliced breaded chicken with arugula pear walnut salad and gnocchi. Season to taste with salt and pepper.