Grocery List – Week of March 16–20, 2026

How many people are you feeding?

**This will update grocery list and recipe quantities**

Produce

2 bunches kale

1 head romaine lettuce

4 cups salad greens

4 leaves lettuce

1 bunch spinach

1 bunch cilantro

2 bulbs garlic

1 inch ginger

1 red onion

1 white onion

1 yellow onion

3 tomatoes

1 avocado

2 lemons

2 limes

1 cucumber

3 bell peppers

3 zucchinis

1 bunch asparagus

1 head broccoli

1 head cauliflower

2 carrots

2 lbs russet potato

3 sweet potatoes

Proteins

4 chicken burger patty (or turkey burger patties or black bean burger patties)s

1 & 1/2 lbs cod fillet (or roasted tofu slabs)

1.0 pound ground turkey

Dairy & Eggs

2 cups cheese

1/4 cup greek yogurt

1 carton milk

2 tbsp parmesan cheese

1/4 cup unsalted butter

Bakery Items

4 burger buns

Grains

1 cup couscous

1 bag quinoa

12 oz spaghetti

Frozen Foods

1 24 oz bag fry

Packaged and Dry Goods

2 & 1/4 cups chicken/veg broth

1/2 cup whole grain crouton

Canned Goods

1 15 oz can black bean

2 cans chickpeas

1 15 oz can corn

1 28 oz can crushed tomato

Hispanic Foods

4 flour tortillas

International Foods

1 can coconut milk

Spices & Seasonings

1/2 tsp chili powder

1 tbsp curry powder

1 tsp dried basil

1 jar dried oregano

1 tsp ground coriander

2 & 1/2 tsp ground cumin

1 tsp ground turmeric

1 jar paprika

Oils, Condiments, Sauces

2 tbsp balsamic vinegar

1 & 1/2 tsp dijon mustard

1 tbsp honey

1 & 1/3 cups olive oil

1 tsp worcestershire sauce

Bulk Foods

1/4 cup pumpkin seed