Grocery List – Sample Dinner Plan

Produce

10 cups mixed greens

4 cups salad greens

1 bag (5 oz) baby spinach

1 bunch asparagus

1 head broccoli

2 yellow squashes

2 zucchinis

1 carton mushrooms

2 bell peppers

1 small carton cherry tomatoes

2 tomatoes

1 cucumber

5 carrots

3 stalks celery

3 white onions

2 yellow onions

1 bulb garlic

2 inches ginger

1 lemon

Proteins

1.0 lb ground beef (or green lentils)

1 package pepperoni

2 block (14 oz) tofu

Dairy & Eggs

1 stick butter

1 bag cheddar cheese

1 cup heavy cream

1 carton milk

1 bag mozzarella

1 wedge parmesan

1/2 cup plain yogurt

1 egg

Bakery Items

1 loaf baguette

1 package cornbread

4 pieces naan

Grains

1 & 1/2 cups basmati rice

Frozen Foods

1 package frozen ravioli

Packaged and Dry Goods

2 cartons chicken/veg broth

3 & 1/2 cups flour

1/2 cup fried onions

1 tsp sugar

2 & 1/4 tsp yeast

Canned Goods

2 14.5 oz can canned tomatoes

1 can (28 oz) crushed tomatoes

1 can (15 oz) kidney beans

1 can (15 oz) pinto beans

2 cans (15 oz) white beans

1 can (15 oz) black beans

International Foods

2 tsp garam masala

Spices & Seasonings

1/2 tsp cardamom

2 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin

2 tsp dried oregano

1 tsp dried thyme

1 tsp italian seasoning

1/2 tsp turmeric

Oils, Condiments, Sauces

3 tbsp balsamic vinegar

7/8 cup olive oil

1 jar pizza sauce

1 tbsp red wine vinegar

2 tbsp vegetable oil

Bulk Foods

1 bag pumpkin seeds

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